I am so excited that I was able to spend time with Thamina Stoll, and talk about the connection between mental health and adopting an abundance mindset to boost financial wealth on her podcast, AND help launch the podcast! Check it out at Give Her Dollars.
Thamina uses her voice to be a cheerleader for women everywhere, so please listen and explore her other episodes to hear how women are building financial security for themselves and creating opportunities for other women too.
To listen to my podcast episode feature, please visit Apple Podcasts or Spotify. You can see the time-stamps and key messages below. Please keep in mind that for topics that focus on retirement and investing, my audience is primarily focused on the U.S.
00:47 Introduction with Thamina on our focus of mental health on building wealth
01:29 An IVF discussion and the importance of women supporting women
04:46 My role model
07:12 Money is a taboo subject
09:11 What true wealth really is
11:34 What women need support in, career-wise
12:47 Describing an Abundance Mindset
13:41 My mantras for an Abundance Mindset including, “Do it scared!”
16:51 Mental health can strongly influence financial health
19:00 Post partum depression experience and seeking healing
20:30 Why I’m still frugal and how it contributes to an Abundance Mindset
23:11 Getting to focus your money on your own values, plus finding joy in sharing that abundance with others
29:47 My immigrant background and how it can influence personal finance
37:09 Refocusing during economic stress, how to: reframe being laid off, tap into support of your local community, and concentrate on what you can control now
44:20 Where I’d invest $1M
46:14 Final advice and encouragement
Learn more about the power of an Abundance mindset and plan a roadmap to retirement with these Save My Cents resources:
Discover how tightly mental health and financial health are connected. My Five Weeks to Abundance course is grounded in psychology and neuroscience, and is guaranteed to help you achieve a more peaceful and joyful state of mind.
If you would like to go even more in depth on retirement, join the waitlist for the Save My Retirement Masterclass – this is a crash course on how to save and invest a retirement for Americans.
